NATURALOGY

There are more ways to exercise than just going to the gym...

If I was to ask most people what they'd need to do to be healthy, or gain "more health", they'd usually reply with "exercise". There may...

You've probably heard of the food pyramid. It's a pictorial representation of what we've been told to base our diets on in recent years,...

Are you tired of hearing health professionals nag you to stop doing something you enjoy? Are you fed up of beating yourself up about it?...

How many times in the past have you read about the latest "superfood"? There have been loads of different fruits, vegetables and more...

Your genes are a very small part of the puzzle. It's your lifestyle and environment that really count.

Have you ever wondered why we eat food? It's a thing that we and every other living thing on the planet does, but what purpose does it...