Spencer PullinSep 14, 20204 min readCancel that Gym Membership...if you want to!There are more ways to exercise than just going to the gym...
Spencer PullinSep 4, 20202 min readDoes more Exercise mean more Health?If I was to ask most people what they'd need to do to be healthy, or gain "more health", they'd usually reply with "exercise". There may...
Spencer PullinDec 3, 20192 min readWhat did food ever do for you?Have you ever wondered why we eat food? It's a thing that we and every other living thing on the planet does, but what purpose does it...